MTAAWAKENYAMay 22, 20201 minKula Murenda (Jute) to boost your vitamin CI know this must be bizarre. Most people don't like the slimy bit of murenda. Are you aware of the health benefits of consuming jute v...
MTAAWAKENYAFeb 7, 20201 minSukumawiki (Kale) JuiceHey, I just love juice and smoothie recipes, while this is my favourite juice recipe, I absolutely love these other smoothie recipes, pea...
MTAAWAKENYAMay 5, 20191 minRECIPES: Refreshing Carrot Juice For Your ThirstIngredients: 4 carrots Half lemon juice Two cups of water Clean the carrots and chop them into small pieces. Put in a blender. Pour 2 gla...
MTAAWAKENYAApr 20, 20191 minRECIPE: Sauteed Sukuma Wiki for your UgaliIngredients: 4 bunches of collard greens 3 onions 1 clove of garlic 2 table spoon oil A pinch of salt Two cubes of Maggi 1 teaspoon of Ro...
MTAAWAKENYAApr 3, 20191 minRECIPE: Mukimo - When You Care To Cook Authentic DishesBeing away from home can be challenging when it comes to eating those authentic dishes. The taste buds can also play a major role in one...
MTAAWAKENYAOct 30, 20181 minRECIPE: Pumpkin Soup to Warm Your HeartHave you ever wondered why when we freeze - that is for those of us who are Diasporans - pumpkins seem to do magic to our system?? For t...