Kula Murenda (Jute) to boost your vitamin C



I know this must be bizarre. Most people don't like the slimy bit of murenda. Are you aware of the health benefits of consuming jute vegetable?


This precious vegetable fights Colds and Flu. Jute plant consists of Vitamin C which is extremely beneficial for immune system and plays an important role in the body’s ability to fight off colds and viruses. You can take 1000 mg of Vitamin C to fight off an oncoming cold and 4000 mg per day to get rid of a cold which is previously in your system.

Vitamin C when taken during colds and flu can help to decrease the risk of developing further complications, like pneumonia and lung infections.


It is therefore good practice to at least add Jute or okra to your diet. This will boost your immune system during this pandemic period. Eat well, Stay Healthy.



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